OK. This was basically the last monophasic night yesterday and right now I am looking forward for heavy drowsiness and psychological exhaustion
Again nothing very special today. We had a quite active day (lots of physical activities), which makes me yearning to sleep already (it’s just 00:15 right now ).
But hey: That is what it is all about. Beat your tiredness!
Here is the average of my alertness calculated from these 3 days:
What I would not have thought: My average high seems to be around 11:00-13:00, followed by a low at16:00 – 18:00.
To compare this with polyphasic sleep, from monophasic sleep I can say that I get
- 11 hours with “alertness/productivity” of 7 or more,
- 6 hours with alertness of “5 to 6.999”
- and 8 hours of sleep.
In order to have one single number to track, I define overall productivness as follows:
|Alertness value||Weight (Productivity)|
So my average “productivity score” and the reference value per day is now: 11*2+5+0.5 = 27.5