Tag Archives: Freeman

Freeman / Day 14 – And in the end there was a puppy waiting!

The last day of my freeman / SPAMAYL was quite unimpressive. Again I was tired in the time from 4 to 9 in the morning and awake during the rest of the day – so no changes here.

No problems with oversleeping though – sleep deprivation is rather light compared to the middle of the experiment – no zombies, just tiredness.

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Freeman / Day 10 – Missing naps

A saturday. We traveled a lot this weekend – quite some hours on the road with the whole family. This was bound to interfere with a pure napping schedule like freeman and it did.

First: I write this on monday (day 12) night, since I did not take my notebook with me and typing on iPad just feels too clumsy. But since I tracked the data with my app the whole time, there is not much loss in information because of this gap.

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Freeman / Day 8 – Now this starts to feel like uberman

Yeah! Today I started with my next little “uber” – activity. Been in the gym from 02:45 until 04:45 – and felt great. I have not been to such an institution for 7-8 years now, but I still remember the principles well enough. I will head for a four day per week routine with breaks on the weekend and on wednesday.

As to energy levels – I did not feel any negative impact due to this physical activity. Also the training itself went quite smooth. Have not been tired – the opposite is true. The tiredness came after I returned home and after the next nap.

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