Tag Archives: Monophasic

Help! I want my naps back!

Monophasic sleeping is making me tired!

Just a quick glance at my first three monophasic nights after two weeks on Everyman3 –> I cannot compare the zeo data to “Pre-Polyphasic” sleeps, since I only purchased it recently but I think I sleep pretty much the same as before the experiment.

And I have the same “energy curve” during the day as before (did not track this so far though) with two “lows” in the morning hours at about 9 to 10 and one in the evenening from 5 to 8. Overall I am certainly not fitter than during everyman – au contraire.


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