Tag Archives: Training program

A polyphasic training program

Looking back at my just finished attempt at everyman3 (sleeping 3 hours per night and

taking three 20 minutes naps a day), I am still astonished how very easy and smooth I adapted to this schedule. I expected (for good reasons) at least frequent periods of heavy drowsiness and sleep deprivation. Come on: I only slept for 4 hours each day.

But no: I tracked every sleeping and waking hour and there definitly was almost no sleep deprivation at all. Now I am specualting if this has something to do with the uberman experiment I did three weeks earlier.

Can this be a kind of training effect?

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